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Recurring Event Event Series: Power Hour @ Adair Park I

Power Hour @ Adair Park I

October 17 @ 5:15 pm - 6:15 pm

Free
This class will be a 45 minute metabolic conditioning (MetCon) class

Please bring a yoga mat to class.

This class will be a 45-minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning to some of your favorite hip-hop music. Each class will begin with a warm-up, followed by a movement-specific warm-up, three rounds of the workout for the day, and a cool down. The goal of this class is to help each person burn calories and build strength in a fun, safe, inclusive, and positive environment.

 

Details

Date:
October 17
Time:
5:15 pm - 6:15 pm
Series:
Cost:
Free
Website:
https://www.eventbrite.com/e/power-hour-w-fulton-fit-academy-tickets-423759264367

Venue

Adair Park I
742 Catherine Street Southwest
Atlanta, GA 30310 United States