Macronutrient Calculator
This guide provides a simple, effective way to calculate your macros based on Martin Berkhan’s Leangains system. I have been using this method with clients and the results are amazing. If you want a more complete overview of the system, please book a consultation call for our online coaching program. Calculating your initial macros is only the first step to successful nutrition, however. It’s also important to fine-tune your macros regularly as you progress in order to keep seeing results. The goal of this guide is to provide a simple, effective way to calculate your macros without going into too much detail or overwhelming the user with complicated theories. I hope it helps you achieve your fitness goals!