If you’re looking to shed a few pounds fast, you need all the help you can get. This article will give you exactly the tips and tricks from professionals that will have your belly shrinking in no time.
1. Eat on a schedule
It doesn’t matter if it’s healthy weight gain or not; the fact is, if you don’t eat when you’re supposed to, it’s going to cause problems for your body in one way or another. Studies show that people who skip breakfast are more likely to be obese than those who don’t. One reason might be because missing meals affects hormones in our bodies; ghrelin (a hormone that makes you hungry) will rise, while leptin (a hormone that tells you to stop eating) stays low.
2. Food Affects Your Waistline
Similar to what was mentioned above, studies have shown that people who eat the same number of calories but change their source of nutrients, say, from carbs to protein, reduce insulin resistance and increase fat loss. These are two important steps for weight loss. Also, keep in mind that different sources can affect how your body processes food. For example, whole foods are better for you than processed ones because processing removes fiber, slowing digestion, and keeping blood sugar levels stable. This helps prevent type 2 diabetes and cardiovascular disease.
3. You Have To Work Out To Get Ripped
You may have noticed that many celebrities don’t really “work out” when you see them on the big screen. If they’re not in a fight scene, they’re just standing around looking all cool and stuff and ripped. The thing is, if these people went on your average treadmill or elliptical for two hours a day, it would be pure torture to watch not nearly as glamorous! In reality, movie stars get in great shape by devoting only about 10% of their time working out. Most of their efforts go toward fat-blasting resistance training, which uses bodyweight exercises like push-ups and lunges instead.
4. You Need Fiber To Lose Weight
It’s been said that incorporating fiber into your diet can improve the way you feel and help with weight loss. The thing is, fiber isn’t just limited to vegetables and whole grains anymore! Now there are plenty of delicious high-fiber foods that taste amazing, like Fiber One bars and Nature Valley Sweet and Salty Bars. Not only will they help you lose weight by controlling hunger, but these bars are packed with nutrients, which can help give your metabolism a small boost for faster burning.
5. You Can Lose Weight By Drinking Water
Drinking water is crucial for losing weight because it helps break down the stored fat in the body. Also, drinking more fluids means you’ll have less room in your belly for food, so you’ll be able to better control what you eat. Studies show that people who drink two cups of water before every meal lose more weight than those who don’t.
6. Yoga Helps You Lose Weight
While yoga does help you burn calories and build muscle, the biggest benefit is that it helps you maintain your weight once you’ve reached your goal by improving posture, increasing flexibility, and building stronger muscles. A study from the University of Pennsylvania showed that for 16 weeks, participants burned an average of 87 calories each time they practiced yoga.
7. You Can Burn Calories By Dancing.
Dancing isn’t only fun but also extremely good for you! A recent study showed that Zumba could burn up to 1,000 calories per session—which makes a total of 600 calories for a full one-hour class. On top of the calorie-burning, it’s been shown that Zumba can also help lower your blood pressure and reduce bad cholesterol.
8. You Can Lose Weight By Watching TV
Studies show that people who watch television while eating will eat more without realizing it and usually consume about 200 extra calories per sitting. In other words, you could easily take in an additional 500 calories while relaxing on the couch at night watching your favorite shows. Or, you could go for a walk or exercise while watching TV to burn off those extra snacks you had throughout the day.
9. Eating Egg Whites Will Make You Skinny
People who are trying to lose weight think that just eating egg whites will help them lose weight. The thing is, they’re missing out on some serious nutrients! Whole eggs are rich in B vitamins and choline, which can help improve your memory and concentration.
10. You Can Lose Weight By Eating Apple Cider Vinegar
Apple cider vinegar has been linked to everything from weight loss to better heart health. It’s even said that sipping a mixture of apple cider vinegar and water before meals helps you feel full faster, so you’ll eat less during mealtime. However, it’s important to note that drinking too much apple cider vinegar could actually be harmful, so make sure not to go overboard.
Losing weight is a challenge. But it doesn’t need to be so hard. You have to change your lifestyle and work, which isn’t always easy or fun.