Best Apps for Fitness & Calorie Tracking
8 Best Apps For Fitness Tracking Weight loss applications may link you with nutritionists, physicians,...
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Do Your Eating Habits Affect How You Feel?
Food is a big part of our lives. We bond over food, eat food to...
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Self-Compassion Is The New Self-Care
Finding a balance between dealing with life’s difficulties and taking advantage of life’s opportunities for...
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You Can’t Just Quit Food
It seems like every day a new fad diet becomes mainstream. More and more people...
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7 Reasons You’re Always Bloated (And What You Can Do About It)
You and every other woman out there probably know the feeling: you wake up feeling...
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Becoming the Best Version of You
Every year millions of people make a New Years’ Eve Resolution. Some people may wish...
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Dieting Versus Lifestyle Changes
Many people want to lose weight or improve their health in other ways. When this...
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What is a HIIT Workout?
HIIT or High-Intensity Interval Training is an intense form of workout that builds on both...
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Top 5 Reasons Why Your Fitness and Health is Essential
There are various of reasons why health and fitness should be one of your top...
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