Fulton Fit Zone - Fulton Fit Academy

Best Apps for Fitness & Calorie Tracking

Best Apps for Fitness & Calorie Tracking

8 Best Apps For Fitness Tracking Weight loss applications may link you with nutritionists, physicians,...

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Do Your Eating Habits Affect How You Feel?

Do Your Eating Habits Affect How You Feel?

Food is a big part of our lives. We bond over food, eat food to...

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Self-Compassion Is The New Self-Care

Self-Compassion Is The New Self-Care

Finding a balance between dealing with life’s difficulties and taking advantage of life’s opportunities for...

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You Can’t Just Quit Food

You Can’t Just Quit Food

It seems like every day a new fad diet becomes mainstream. More and more people...

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7 Reasons You’re Always Bloated (And What You Can Do About It)

7 Reasons You’re Always Bloated (And What You Can Do About It)

You and every other woman out there probably know the feeling: you wake up feeling...

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Becoming the Best Version of You

Becoming the Best Version of You

Every year millions of people make a New Years’ Eve Resolution. Some people may wish...

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Dieting Versus Lifestyle Changes

Dieting Versus Lifestyle Changes

Many people want to lose weight or improve their health in other ways. When this...

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What is a HIIT Workout?

What is a HIIT Workout?

HIIT or High-Intensity Interval Training is an intense form of workout that builds on both...

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Top 5 Reasons Why Your Fitness and Health is Essential

Top 5 Reasons Why Your Fitness and Health is Essential

There are various of reasons why health and fitness should be one of your top...

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