Fulton Fit Zone - Fulton Fit Academy

Becoming the Best Version of You

Becoming the Best Version of You

Every year millions of people make a New Years’ Eve Resolution. Some people may wish...

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Dieting Versus Lifestyle Changes

Dieting Versus Lifestyle Changes

Many people want to lose weight or improve their health in other ways. When this...

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What is a HIIT Workout?

What is a HIIT Workout?

HIIT or High-Intensity Interval Training is an intense form of workout that builds on both...

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Top 5 Reasons Why Your Fitness and Health is Essential

Top 5 Reasons Why Your Fitness and Health is Essential

There are various of reasons why health and fitness should be one of your top...

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