Text Fulton Fit Academy

Category: Health

Beginners Guide to Macro Tracking

27December 2022

Beginners Guide to Macro Tracking

Macro tracking is a popular nutrition and fitness tool used for managing your health goals....

5 Tips for Getting the Most Out of Your Personal Training Sessions

23December 2022

5 Tips for Getting the Most Out of Your Personal Training Sessions

You’ve made the decision to invest in a personal trainer. Congratulations! Hiring a professional to...

The Importance of Staying Hydrated

16December 2022

The Importance of Staying Hydrated

Drinking water is essential to our health and well-being, yet so many of us don’t...

10 Quick and Easy Recipes for Breakfast, Lunch, and Dinner

6December 2022

10 Quick and Easy Recipes for Breakfast, Lunch, and Dinner

Are you looking for quick and easy recipes that are healthy and delicious? You’ve come...

Why a Balanced Diet is Essential for Optimal Health

2December 2022

Why a Balanced Diet is Essential for Optimal Health

Bestselling author and fitness expert, Jillian Michaels, once said, “Get fit in 30 days or...

How to Eat Healthy on a Budget

22November 2022

How to Eat Healthy on a Budget

It’s no secret that eating healthy can be expensive. Fresh fruits and vegetables, lean protein,...

Why Fitness Improves Your Physical and Mental Health

28November 2021

Why Fitness Improves Your Physical and Mental Health

In today’s society, mental health matters are not given the proper attention they deserve. However,...

Most Essential Things To Remember While Reading Food Label

3October 2021

Most Essential Things To Remember While Reading Food Label

Have you ever been overwhelmed by the amount of numbers and words on a nutrition...

How To Drop Body Fat and Preserve Muscle Mass

19September 2021

How To Drop Body Fat and Preserve Muscle Mass

It does not happen often, but every once in a while, it can be highly...

Do Your Eating Habits Affect How You Feel?

5September 2021

Do Your Eating Habits Affect How You Feel?

Food is a big part of our lives. We bond over food, eat food to...

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