Turn your fitness goals into reality with Fulton Fit Academy’s ISSA certified fitness professionals. Our team of experienced instructors offers personal training and group classes designed to help you reach your full potential – mentally and physically.
We provide customized resistance & flexibility programs that push and challenge you while still allowing you to stay within your comfort zone. Receive the personalized nutrition advice and guidance from our professional team to make sure you stay on track towards becoming the best version of yourself.
We believe that every journey starts with motivation, determination and a supportive team – so embark on your physical fitness program with us today and see the exceptional results!
Get fit with Fulton Fit Academy!
Fulton Fit Academy prioritizes the safety and well-being of our clients, while also focusing on achieving their optimal physical and mental fitness goals.
We accomplish this through engaging in fitness-related activities, spending extra time learning your individual goals, and most importantly, minimizing the stress you put on yourself to reach your goals.
Contact us now for your FREE Goal Assessment, so we can identify your problem areas & explain exactly what our ISSA-certified fitness coaches can do for you!
We understand how difficult it can be to stay on track without an accountability partner. That’s why our ISSA-certified trainers provide a professional and knowledgeable approach to personal training and group classes. Whether you are looking for one-on-one attention or prefer the motivation of a group setting, we have experienced instructors available to guide and support you in framing a customized program that works best for you.
From personalized nutrition advice to tailored resistance and flexibility programs, our certified female trainers have the expertise to help you stay accountable on your journey to becoming the best version of yourself. With us by your side, reaching goals has never been easier!Schedule A Call
At Fulton Fit Academy, we believe that fitness is about more than hitting the gym. It’s about feeling empowered and giving you the tools to reach your goals. With our team of ISSA-certified trainers, personalized nutrition advice, customized resistance & flexibility programs, plus experienced female instructors providing professional guidance and support – we’re here to help you get results in a comfortable environment. Fitness has never been easier or more enjoyable – join us today and experience why Fulton Fit Academy stands above the rest!
Discover the potential within yourself and start reaching your fitness goals today. Contact Fulton Fit Academy for more information about our Personal Training and Group Classes – We are here to serve you!Let's Talk Fitness
Looking to take your fitness to the next level? Let us help you on your journey with our one-of-a-kind fitness and nutrition programs at Fulton Fit Academy.
Our certified professionals have years of experience and use cutting-edge techniques like resistance training, flexibility programs, and nutrition guidance to help you reach your goals faster. We specialize in creating personalized plans for each individual so you get tailored guidance that’s just right for you.
So come join us today and find out why Fulton Fit Academy is the best choice for getting in shape and conquering your health goals!
We look forward to working with you!
Customer Service Hours of Operation :
Monday: 6am – 11am | 5pm – 8 pm
Tuesday: 6am – 11am | 5:30pm – 8 pm
Wednesday: 6am – 11am | 5pm – 8 pm
Thursday: 6am – 11am | 5:30pm – 8 pm
Friday: 6am – 1 pm
Saturday: 7:00am – 1pm
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Having a Personal Trainer can be incredibly beneficial for those looking to reach their fitness goals. Personal Trainers are knowledgeable and experienced in helping individuals develop healthy exercise habits, addressing any potential physical limitations, and creating an individualized training plan.
At Fulton Fit Academy, our Personal Trainers are ISSA Certified Professionals who have the expertise and experience to get you the results you desire. We also offer Female Personal Trainers for those who prefer a more tailored approach to their training. With our Personal Trainers, you can trust that your safety and health are always top priorities! So don’t wait any longer – let us help you on your journey to becoming mentally and physically fit.
The History of Physical Fitness
Physical fitness has been a significant part of human life since the dawn of civilization. It has been used for many purposes, from training for war to staying healthy and improving quality of life. While physical fitness has always been important, it is only just recently that we have begun to appreciate the connection between physical fitness and mental awareness. Let’s take a look at the history of physical fitness and how it relates to mental awareness.
Physical fitness can be traced back to ancient times when it was used primarily to prepare the body for war. During the Greek and Roman eras, physical fitness was a key component of the military training program. Soldiers were required to participate in rigorous physical training exercises such as running, wrestling, boxing, and other forms of martial arts. This helped to exercise the body and increase physical strength and endurance.
Physical fitness was further utilized during the Renaissance period when it was seen as a valuable tool in creating a healthy body and mind. During this time, physical activity was encouraged to improve physical health and mental awareness. Exercise was seen as a way to enhance mental clarity, improve memory, and reduce stress.
In the 19th century, physical fitness was seen as a way to promote well-being and prevent disease. Exercise was thought to be beneficial in removing toxins from the body, stimulating circulation, and improving overall health. This was the start of physical fitness becoming a more mainstream activity.
Today, physical fitness is seen as an essential part of overall health. Exercise has been linked to improved mental alertness, increased energy, better memory, improved focus, and feeling of overall well-being. In addition to this, physical activity also helps reduce stress, improve mood, and enhance general physical health. Being physically fit is also important for maintaining a healthy weight, improving physical strength, and promoting life longevity.
The history of physical fitness continues to evolve as we place an ever-increasing importance on physical activity and mental awareness. There is no doubt that physical fitness will continue to play a key role in improving the quality of life for all individuals.